Weigh In record (no journal entry) for 15 March 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2714 kcal
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Fat: 97.08g | Prot: 194.99g | Carb: 273.05g.
Breakfast: Granola, Light & Fit Yogurt - Banana. Lunch: Raisin Cookies (Soft Type), Apple Crisp, Strawberries, Cantaloupe Melons, Olives, Salami, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Fresh Mozzarella, Coleslaw, Barbecue Sauce, Pulled Pork. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Creamy Peanut Butter, Snack Cracker, Strawberries, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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3386 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Running - 8/mph - 25 minutes, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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