hope2Bthinr's Journal, 15 March 2012

Got a fill two days ago. Can feel restriction. :)

185.8 lb Lost so far: 9.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 88.85g | Prot: 69.87g | Carb: 153.73g.   Breakfast: Scrambled Egg, Sharp Cheddar Cheese. Lunch: Cheeseburger with Onion. Dinner: Endulge Caramel Nut Chew Bar (Atkins), Crunchy Cheetos (2 oz), Peanut Butter Performance Bar. Snacks/Other: Strawberries, Caramel Nut Chew Bar, MYPOLEX LTE CHOC FDGE RTD 4PK. more...

3454 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Circuit Training - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...