Weigh In record (no journal entry) for 28 June 2017
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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795 kcal
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Fat: 34.24g | Prot: 81.21g | Carb: 42.27g.
Breakfast: Грейпфрут, Кофе, Вареное Яйцо. Lunch: Огурец (с Кожурой). Dinner: Говядина Постная, Помидоры, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой). more...
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losing 1.9 lb a week
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anika-78's weight history
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