Weigh In record (no journal entry) for 28 June 2017
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143.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1577 kcal
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Fat: 97.11g | Prot: 132.71g | Carb: 30.99g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Pork Loin (Tenderloin). Snacks/Other: Detour Smart Gluten Free Oatmeal Bar- Peanut Butter Chocolate, Dofino Havarti Snack Cheese, Carando Genoa Salami, Dofino Havarti Snack Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
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losing 1.6 lb a week
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