Weigh In record (no journal entry) for 21 June 2017
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1658 kcal
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Fat: 95.41g | Prot: 149.34g | Carb: 34.99g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Dofino Gouda Snack Cheese, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Detour Smart Gluten Free Oatmeal Bar- Peanut Butter Chocolate, Stop & Shop Flavor to Go Iced Tea with Lemon, Dofino Gouda Snack Cheese. more...
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losing 0.6 lb a week
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