Weigh In record (no journal entry) for 28 June 2017
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1390 kcal
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Fat: 53.48g | Prot: 40.49g | Carb: 200.61g.
Breakfast: Telur Rebus Lunak, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Roti, Mangga, Pepaya, Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Telur (Utuh), Mie Cina Chow Mein. more...
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gaining 1.5 lb a week
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cici ingin langsing's weight history
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