Weigh In record (no journal entry) for 28 June 2017
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138.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1907 kcal
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Fat: 61.73g | Prot: 149.09g | Carb: 215.70g.
Breakfast: Granny Smith Apples, Bulletproof Upgraded Collagen Protein, Cream (Half & Half), Cream (Half & Half), Strawberries, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Nature's Path Organic Rice Puffs, Sunfood Organic Raw Cacao Powder, Vega Protein & Greens Vanilla, Sunfood Organic Maca Powder. Lunch: Wegmans Whole Red Potatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Spinach, Avocados, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Cream (Half & Half), Halo Top Creamery Birthday Cake Ice Cream, Cooked Green Cabbage, Thai Kitchen Spicy Thai Chili Sauce, Great Value Romaine Lettuce, Dole Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sunfood Organic Raw Cacao Powder, Kroger Whipped Cream Cheese Spread, Great Value Half & Half, Granny Smith Apples, D's Naturals No Cow Bar - Mint Cacao Chip. more...
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gaining 0.4 lb a week
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