Weigh In record (no journal entry) for 15 March 2012
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2403 kcal
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Fat: 68.07g | Prot: 157.48g | Carb: 291.00g.
Breakfast: Hartgekochtes Ei, Dreikorntoast, Halbfettmargarine. Lunch: Kartoffelpüree, Fischstäbchen, Bananen, Fettarmer Joghurt Mild 1,5 % Fett, Frische Milch 1,5%, Energy Bar - Getreideriegel, Body Shape 90 + L-Carnitine Vanille. Dinner: Tortelloni. more...
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4488 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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