Weigh In record (no journal entry) for 28 June 2017
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1898 kcal
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Fat: 96.19g | Prot: 118.68g | Carb: 140.13g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cauliflower, Chicken Breast, Signature Farms Romaine Hearts. Dinner: Marketside 16" Pepperoni Pizza. Snacks/Other: Friendly Farms Small Curd Cottage Cheese, Sonic Lime CreamSlush Treat (Regular), Friendly Farms Small Curd Cottage Cheese, Apples. more...
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2692 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 6 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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