Weigh In record (no journal entry) for 15 March 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1598 kcal
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Fat: 60.61g | Prot: 48.97g | Carb: 161.38g.
Breakfast: Tea with Milk, Nutella, Seeded, Peanut Butter. Lunch: mint, capers, sweet pepper, pear, cucumber, celery, olive. Dinner: spaghetti bolognese. Snacks/Other: Manhattan, Crunchy Golden Creams, chocolate digestive, Jam Sandwich Creams (Bisuits). more...
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2337 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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