Weigh In record (no journal entry) for 15 March 2012
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1289 kcal
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Fat: 28.32g | Prot: 35.00g | Carb: 232.23g.
Breakfast: Tea Presweetened with Sugar, Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Peanut Butter, Honey , Crystal Light Tea Blends Singles Mandarin, White Bread, Easy Mac. Snacks/Other: Chocolate Covered Pretzels, Whole Wheat Crackers. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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