Weigh In record (no journal entry) for 28 June 2017
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1568 kcal
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Fat: 50.97g | Prot: 65.28g | Carb: 177.75g.
Breakfast: Wholemeal & Seeds Bread, Olive Spread, Tea with Skimmed Milk. Lunch: Baked Potato (Peel Eaten), Chilli Con Carne with Beans. Snacks/Other: Lager, Wholemeal Bread, Olive Spread, White Bread, Marmite, Tea with Skimmed Milk. more...
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1847 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.5 lb a week
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