Weigh In record (no journal entry) for 28 June 2017
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1027 kcal
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Fat: 28.43g | Prot: 88.21g | Carb: 101.10g.
Breakfast: Asda Gammon Joint, Warburtons Bread, Heinz Tomato Ketchup, Flora Butter, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Mayonnaise, Baked Sweetpotato (Peel Not Eaten), Flora Butter, Chicken Breast Meat, Chicken Breast Meat. Snacks/Other: Silver Spoon White Sugar, Morrisons Natural Yogurt. more...
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gaining 1.2 lb a week
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