Weigh In record (no journal entry) for 22 June 2017
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227.1 lb
Lost so far: 9.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1318 kcal
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Fat: 63.40g | Prot: 96.60g | Carb: 99.11g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, French's Mostaza, Pan de Centeno (Bajo en Calorías), Cos o Lechuga Romana, Espinacas, San Rafael Jamón Serrano. Lunch: Mostaza Amarilla, Habaneras Galleta Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), San Rafael Jamón Serrano. Dinner: Frijoles Cocidos, Tortillas de Maíz, Nopales, Alambre. Snacks/Other: San Rafael Jamón Serrano, Palomitas de Maíz (Hechas en Microondas), Los Volcanes Queso Oaxaca, FUD Jamon Pechuga de Pavo, Tortillas de Maíz, Nopales, San Rafael Jamón Serrano, Chayote, Frijoles Cocidos, Alambre. more...
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3077 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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Eduardo Casillas's weight history
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