GerardA's Journal, 16 March 2012

217.6 lb Lost so far: 29.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 108.32g | Prot: 150.11g | Carb: 165.29g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Milo Cereal. Lunch: Coca-Cola, Potato French Fries, Hamburger or Hotdog Rolls, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Coffee with Milk and Sugar. more...

2819 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...