Weigh In record (no journal entry) for 15 June 2017
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233.0 lb
Lost so far: 3.7 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1605 kcal
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Fat: 56.70g | Prot: 88.41g | Carb: 192.41g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Mostaza Amarilla, Lechuga de Hoja Verde, Tortillas de Maíz, Los Volcanes Queso Oaxaca, FUD Virginia Jamon de Pavo, Alpura Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). Lunch: Nopales, Bachoco Medallones de Filete de Pechuga de Pollo, Pico de Gallo, Sopa de Lentejas, Habaneras Galleta Integral, FUD Virginia Jamon de Pavo, Jícama, Pepino (Pelado), Jugo de Papaya. Dinner: Habaneras Galleta Integral, FUD Virginia Jamon de Pavo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sopa de Lentejas. Snacks/Other: Jícama, Pepino (Pelado), Member's Mark Cacahuates Mezcla Salada, Habaneras Galleta Integral, Los Volcanes Queso Oaxaca, FUD Virginia Jamon de Pavo. more...
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3158 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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Eduardo Casillas's weight history
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