Weigh In record (no journal entry) for 28 June 2017
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151.0 lb
Lost so far: 45.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1032 kcal
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Fat: 38.16g | Prot: 118.12g | Carb: 50.99g.
Breakfast: Protein Chocolate Cake. Lunch: Cebollas Rojas, Atkins Penne, El Golfo Camarones Cocidos y Pelados, Palta Hass. Dinner: El Golfo Camarones Cocidos y Pelados, Brócoli, Champiñones Cocidos. Snacks/Other: Body & Fit Smart Bar, Body & Fit Low Carb Protein Bread, Dr Zak Dr Zak High Protein Peanut Spread. more...
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losing 2.1 lb a week
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