Weigh In record (no journal entry) for 22 June 2017
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152.8 lb
Lost so far: 43.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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888 kcal
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Fat: 23.31g | Prot: 115.09g | Carb: 48.66g.
Breakfast: Protein Chocolate Cake, Jumbo Cranberries Vriesvers. Lunch: Chocolate Protein Ice Cream, El Golfo Camarones Cocidos y Pelados, Broccoli, Zalm, Bereide Champignons, Bloemkool. Snacks/Other: Jumbo Gerookte Zalm, Body & Fit Low Carb Protein Bread, Body & Fit Smart Protein Chips Original. more...
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losing 1.9 lb a week
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