Weigh In record (no journal entry) for 15 March 2012
|
257.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1543 kcal
|
Fat: 52.13g | Prot: 90.33g | Carb: 175.21g.
Breakfast: Vi-Shape, Soy Milk (Unsweetened). Lunch: Soda Water, Japanese Tuna Salad. Dinner: Veggie Pasta Sauce, Mexican Veggie Ground Round, Winter Squash, Water. Snacks/Other: Soy Latte, Blueberry Yogurt, Water . more...
|
|
3256 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~AcD's weight history
|