Weigh In record (no journal entry) for 28 June 2017
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2610 kcal
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Fat: 101.30g | Prot: 100.83g | Carb: 295.56g.
Breakfast: Sainsbury's Pain Au Chocolate, Tropicana Multivitamins. Lunch: Costa Coffee Skinny Latte (Medio), Bananas, Costa Coffee British Roast Chicken Salad Sandwich. Dinner: Burger King Fries (Medium), Burger King Whopper. Snacks/Other: Heineken Beer, Costa Coffee Full Fat Caffe Latte (Medio, Out). more...
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gaining 24.7 lb a week
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