Weigh In record (no journal entry) for 28 June 2017
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212.1 lb
Lost so far: 30.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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793 kcal
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Fat: 31.36g | Prot: 36.95g | Carb: 95.32g.
Breakfast: Koffie met Melk. Dinner: Mosselen, Devos Lemmens Mayonaise Light, Devos Lemmens Mosselsaus, Zelfgemaakte Frieten. Snacks/Other: Mentos Mint, Golden Bridge Balance Bar Chocolade, Koffie. more...
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losing 1.5 lb a week
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christophe.wettinck's weight history
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