Weigh In record (no journal entry) for 28 June 2017
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1119 kcal
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Fat: 48.84g | Prot: 68.48g | Carb: 123.10g.
Breakfast: English Pineapple Tart. Lunch: Tempeh (Cooked), Mustard Greens, Fried Tofu. Dinner: Toasted White Bread, Fried Tofu. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate), Khong Guan Saltines, Superindo Kerupuk Kemplang Panggang. more...
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gaining 3.1 lb a week
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