Weigh In record (no journal entry) for 16 March 2010
|
267.2 lb
Lost so far: 41.5 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2010:
|
1813 kcal
|
Fat: 47.14g | Prot: 88.16g | Carb: 262.21g.
Breakfast: Corn Flakes, 1% Fat Milk, corn pops. Lunch: cajun roast beef, 2% Milk American Cheese Singles, Soft & Smooth Whole Grain White Bread. Dinner: hillshire farm beef sausage, shrimp, jambalaya. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...
|
|
3483 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssherkel's weight history
|