Weigh In record (no journal entry) for 28 June 2017
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1047 kcal
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Fat: 26.11g | Prot: 61.60g | Carb: 138.31g.
Breakfast: Dr. Korner Хлебец Лимонный, Ясно Солнышко Овсяная Крупа, Кофе (Растворимое). Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко. more...
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losing 12.3 lb a week
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