Weigh In record (no journal entry) for 15 March 2012
|
160.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 March 2012:
|
1851 kcal
|
Fat: 47.92g | Prot: 66.36g | Carb: 299.03g.
Breakfast: FROSTED FLAKES, FAT FREE MILK. Lunch: ORANGE DRINK, MCDONALDS FILET O FISH. Dinner: MORNING STAR VEGGIE BURGER, WHOLE WHEAT SANDWICH THINS, KETCHUP, MUSTARD, powerade, SKINNY COW. Snacks/Other: SPECIAL K CHIPS. more...
|
|
2038 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennyk1989's weight history
|