Karen2222's Journal, 15 March 2012

178.5 lb Lost so far: 2.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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915 kcal

Fat: 32.00g | Prot: 44.50g | Carb: 117.50g.   Breakfast: Raspberry Apricot Thumbprint Scone, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Apple Pecan Chicken Salad (Half-Size). more...

2312 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...