Weigh In record (no journal entry) for 15 March 2012
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192.0 lb
Lost so far: 86.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1659 kcal
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Fat: 83.76g | Prot: 128.70g | Carb: 92.72g.
Breakfast: Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Nutella, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Snacks/Other: Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
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losing 0.7 lb a week
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