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ketos negative
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1312 kcal
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Fat: 101.76g | Prot: 85.58g | Carb: 17.14g.
Breakfast: Vanilla Shake. Lunch: Lettuce Salad with Assorted Vegetables, Chalet Dressing, Double Leg with Skin. Dinner: White Flour, Cooked Spinach (from Fresh), Butter (Salted), Roasted Broiled or Baked Chicken Drumstick. more...
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gaining 5.6 lb a week
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