Weigh In record (no journal entry) for 15 March 2012
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145.6 lb
Lost so far: 14.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1273 kcal
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Fat: 42.30g | Prot: 104.49g | Carb: 62.74g.
Breakfast: MediClear Plus, almond milk, strawberry. Lunch: Cheddar Cheese, spinach, mushrooms, grape tomatoes, chicken breast, Calorie Free French Dressing. Dinner: Natures Way EfaGold Coconut Oil, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), kosher salt, ketchup, pinot grigio. Snacks/Other: apple, grapefruit, iced coffee, stevia, water. more...
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losing 2.8 lb a week
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