Weigh In record (no journal entry) for 15 March 2012
|
196.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
846 kcal
|
Fat: 25.36g | Prot: 49.13g | Carb: 106.88g.
Breakfast: apple, No Calorie Sweetener Packets, Coffee (Small), cream. Lunch: baby carrot, tilapia fillet. Snacks/Other: hoagie dressing, greek yogurt exotic fig, spring mix, skinny vanilla latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pusphil's weight history
|