Weigh In record (no journal entry) for 15 March 2012
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2586 kcal
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Fat: 107.27g | Prot: 126.68g | Carb: 318.38g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy, apple, Goji. Dinner: Parmesan Cheese (Shredded), Broccoli, Avocados, Black Beans, Organic Red Quinoa. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Lowfat Blueberry Kefir, apples, Raw Revolution Bar - Spirulina and Cashew. more...
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3101 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 17.5 lb a week
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