Weigh In record (no journal entry) for 15 March 2012
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165.0 lb
Lost so far: 11.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1071 kcal
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Fat: 35.00g | Prot: 39.25g | Carb: 127.42g.
Breakfast: Tea (Brewed) , Organic Maple Spice Instant Oatmeal. Lunch: Waffle Potato Fries (Small), Diet Lemonade (Medium), Tortilla Strips, Light Italian Dressing, Southwest Chargrilled Chicken Salad. Dinner: Honey Porter Beer. Snacks/Other: Cocoa Roast Almonds, Tea (Brewed) , Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 2.8 lb a week
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