Weigh In record (no journal entry) for 15 March 2012
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155.0 lb
Lost so far: 80.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1302 kcal
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Fat: 89.72g | Prot: 92.66g | Carb: 38.75g.
Breakfast: baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, baking powder, vanilla, Truvia packets, Libby's pumpkin, Flax USA Golden Flax Flour/Meal, butter, eggs, Sargento string cheese. Lunch: Johnsonville chipotle and cheese chicken sausage, Pieces & Stems Mushrooms, egg. Dinner: butter, broccoli, green beans, NY strip steak. Snacks/Other: salad toppins, romaine, Wishbone ranch dressing, Armenian cucumber. more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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