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One year ago today I made the decision to join a gym. It was finally time for me to do some thing about being obese and uncomfortable with my personal appearance. I'm down about almost 120 pounds since those 365 days have past. I have not felt this good about my self in years, hard work and dedication has finally paid off. You can do it too...
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212.0 lb
Lost so far: 118.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1603 kcal
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Fat: 89.26g | Prot: 133.98g | Carb: 93.61g.
Breakfast: Sugar Free Maple Syrup, 100% Lactose Free Fat Free Calcium Fortified Milk, Carbquik Complete Biscuit and Baking Mix, Whipped & Creamy, Egg Beaters - Original. Lunch: TOPS FNCY SHRP SHRD CHDR, Chunk Light Tuna, Light Style 7 Grain Bread, Miracle Whip Light. Dinner: Carb Style 7 Grain Bread, Deli Deluxe American Cheese, Fried Egg, Miracle Whip Light (Kraft), Beef Franks. Snacks/Other: creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 1.9 lb a week
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