Weigh In record (no journal entry) for 28 June 2017
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1102 kcal
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Fat: 26.21g | Prot: 51.33g | Carb: 171.38g.
Breakfast: 雞蛋（整個）, 饅頭, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 牛肉麵. Snacks/Other: 火龍果. more...
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gaining 4.6 lb a week
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