psmith131's Journal, 15 March 2012

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 108.29g | Prot: 107.79g | Carb: 236.66g.   Breakfast: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Fiber One, Adams 100% Natural Crunchy Peanut Butter, Tea (Brewed). Lunch: Vanilla Ice Cream, chicken parm sandwich. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato, Asparagus. Snacks/Other: Peanut Butter Egg. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...