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. . . . and down she goes again. If you reach a plateau juggle your carbs and your calories. High then low. But I still keep under 1200 cals. On my plateaus I find I lose size. So for motivation measure yourself. I measure every Sunday. Onwards and downwards.
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164.9 lb
Lost so far: 46.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1024 kcal
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Fat: 45.81g | Prot: 75.35g | Carb: 77.77g.
Breakfast: SunRice Original Thin Rice Cakes, Egg. Lunch: Baby Spinach, Ricotta Cheese, Zucchini Fritter, Avocado, Poached Egg, Smoked Salmon. Dinner: Roasted Grilled or Baked Chicken, Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Tea with Milk. more...
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losing 4.6 lb a week
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