Weigh In record (no journal entry) for 27 June 2017
|
224.7 lb
Lost so far: 12.1 lb.
Still to go: 70.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 June 2017:
|
1212 kcal
|
Fat: 78.15g | Prot: 94.61g | Carb: 33.18g.
Breakfast: Tortillas de Maíz, Cacahuates Mezcla Salada, Jamón de Pavo, Queso Oaxaca. Lunch: Espinacas, Lechuga, Bistec de Res a la Mexicana, Aceite de Coco Orgánico Extra Virgen. Dinner: Pepino (Pelado), Cos o Lechuga Romana, HEB Queso Chihuahua Menonita, Espinacas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res a la Mexicana. Snacks/Other: Pepino (Pelado), Almendras, Pepino (Pelado), HEB Queso Chihuahua Menonita, Member's Mark Cacahuates Mezcla Salada, FUD Jamon Pechuga de Pavo, Huevo Cocido. more...
|
|
3130 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 23 hours and 15 minutes. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eduardo Casillas's weight history
|