Weigh In record (no journal entry) for 27 June 2017
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280.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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965 kcal
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Fat: 59.80g | Prot: 75.14g | Carb: 25.82g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: The Real Pork Crackling Co Golden Pork Crunch. Dinner: Tesco Double Cream, Rhubarb, Lasagne. Snacks/Other: Tesco 85% Cocoa Plain Chocolate. more...
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losing 3.5 lb a week
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