Weigh In record (no journal entry) for 15 March 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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830 kcal
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Fat: 11.85g | Prot: 71.28g | Carb: 119.37g.
Breakfast: Cream (Half & Half, Fat Free), GOLEAN Cereal, coffee, 1% Fat Milk (Calcium Fortified). Lunch: chicken breast, pita bread trader joes. Dinner: brown rice, salmon. Snacks/Other: banana, mixed berries trader joes, cottage cheese. more...
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losing 0.4 lb a week
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