Weigh In record (no journal entry) for 27 June 2017
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1720 kcal
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Fat: 51.77g | Prot: 122.17g | Carb: 109.83g.
Breakfast: Beyond Raw Precision BCAA - Tropical Punch. Lunch: HEB Pico de Gallo, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Winn-Dixie Roasted Green Salsa, Dole Romaine Lettuce, Simply Enjoy Grilled Mixed Vegetables, Kroger Chicken Tinga. Dinner: Chianti Wine, White Bread, Bertolli Marinara Sauce, Strawberries, Ken's Steak House Honey Balsamic Dressing, Goats Cheese (Soft), Pork Meatballs, Fresh Express Baby Spinach, Private Selection Slow Roasted Pecans. Snacks/Other: Michelob Ultra Light Beer, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 29.4 lb a week
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