Weigh In record (no journal entry) for 28 September 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2009:
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1227 kcal
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Fat: 38.94g | Prot: 66.27g | Carb: 163.53g.
Breakfast: 1 slice whole grain bread, Smooth Peanut Butter (Without Salt), special k cereal, skim milk. Lunch: apple, Whole Grain 7 Grain Bread, gravy, chicken. Dinner: corn frozen, skim milk, Chicken Gravy (Canned), chicken breast, red potatoes. more...
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1793 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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