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ChildofHope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 3rd: - - 2221* -
May 2013
Wed 29th: 1363 * 91%
fat: 15.56g
|
protein: 55.47g
|
carbs: 256.99g
- -
Sat 25th: 445 * 30%
fat: 16.92g
|
protein: 5.72g
|
carbs: 77.80g
- -
April 2013
Tue 23rd: 547 * 36%
fat: 24.12g
|
protein: 17.55g
|
carbs: 65.62g
- -
Mon 22nd: 1685 112%
fat: 78.93g
|
protein: 64.49g
|
carbs: 182.92g
1779*  94
Sat 20th: 485 32%
fat: 20.15g
|
protein: 19.29g
|
carbs: 56.83g
- -
Fri 19th: 310 * 21%
fat: 11.99g
|
protein: 27.11g
|
carbs: 25.19g
- -
Tue 9th: 893 * 60%
fat: 29.29g
|
protein: 50.61g
|
carbs: 109.75g
- -
Mon 8th: 1170 78%
fat: 41.87g
|
protein: 50.22g
|
carbs: 168.09g
1904*  734
Wed 3rd: 610 * 41%
fat: 31.02g
|
protein: 35.55g
|
carbs: 51.90g
- -
Tue 2nd: 416 * 28%
fat: 11.22g
|
protein: 28.07g
|
carbs: 53.31g
- -
March 2013
Wed 6th: 523 * 35%
fat: 25.40g
|
protein: 26.53g
|
carbs: 51.77g
- -
February 2013
Tue 19th: - - 1951* -
Thu 14th: 355 * 24%
fat: 27.12g
|
protein: 17.89g
|
carbs: 13.27g
- -
Wed 13th: 968 65%
fat: 36.48g
|
protein: 39.45g
|
carbs: 128.43g
2136  1168
Tue 12th: 1343 90%
fat: 63.96g
|
protein: 27.64g
|
carbs: 176.74g
1893  550
Mon 11th: 590 * 39%
fat: 10.73g
|
protein: 23.59g
|
carbs: 100.33g
1941  1351
Thu 7th: 321 * 21%
fat: 8.82g
|
protein: 12.24g
|
carbs: 55.35g
- -
Wed 6th: 1306 * 87%
fat: 78.70g
|
protein: 58.89g
|
carbs: 96.95g
- -
Tue 5th: - - 1788* -
Mon 4th: 427 * 28%
fat: 14.63g
|
protein: 20.49g
|
carbs: 56.69g
- -
Sun 3rd: 1138 * 76%
fat: 18.92g
|
protein: 49.97g
|
carbs: 206.66g
- -
January 2013
Wed 30th: 295 * 20%
fat: 6.81g
|
protein: 12.25g
|
carbs: 46.51g
- -

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