Weigh In record (no journal entry) for 27 June 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1650 kcal
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Fat: 59.28g | Prot: 163.55g | Carb: 119.91g.
Breakfast: Trader Joe's Gluten Free Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter, Egg, Trader Joe's Hass Avocado, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Tuna Fish Salad. Dinner: Brussels Sprouts, Kerrygold Pure Irish Butter, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 16.8 lb a week
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