Weigh In record (no journal entry) for 27 June 2017
|
161.0 lb
Lost so far: 53.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
1328 kcal
|
Fat: 91.43g | Prot: 89.55g | Carb: 30.51g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Calavo Avocado. Lunch: Sweet Onions, Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Parmesan Cheese (Grated), Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (Cooked). Snacks/Other: Sugar in the Raw Stevia in the Raw, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Instant), Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
|
|
1779 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 371.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haloforu's weight history
|