Denaha's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

190.4 lb Lost so far: 0 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

442 kcal

Fat: 8.80g | Prot: 27.95g | Carb: 69.56g. Breakfast: Pink Lady Apples. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), Grape Tomatoes. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Denaha's Journal, 15 March 2012

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