Dwight Denso's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

206.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

1972 kcal

Fat: 92.89g | Prot: 63.23g | Carb: 220.94g. Breakfast: Chocolate Chip Waffles. Lunch: Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: Peanut Butter Sandwich. Snacks/Other: Quality Street Chocolates. more...

2465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Desk Work - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 15 March 2012

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