Weigh In record (no journal entry) for 15 March 2012
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158.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2007 kcal
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Fat: 36.92g | Prot: 116.32g | Carb: 261.14g.
Breakfast: Whey Protein, Banana, Ultra Light Beer. Lunch: Pure Clover Honey, Apples, Light Salted Butter, Beef Teriyaki Stir Fry, Jasmine Rice. Dinner: A1 Marinade New Orleans Cajun, french style green beans, 4 cheese Mexican blend, Baked Potato (Peel Eaten), Meat Loaf Made with Chicken or Turkey. more...
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steady weight
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