flyboy472's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 292 * 15%
fat: 0.00g
|
protein: 16.70g
|
carbs: 58.20g
- -
Sun 3rd: 1848 * 92%
fat: 105.36g
|
protein: 81.24g
|
carbs: 153.53g
- -
Sat 2nd: 1759 * 88%
fat: 95.98g
|
protein: 54.26g
|
carbs: 176.47g
- -
Fri 1st: 2089 * 104%
fat: 115.49g
|
protein: 94.30g
|
carbs: 182.49g
- -
February 2013
Thu 28th: 1958 * 98%
fat: 65.92g
|
protein: 97.10g
|
carbs: 244.03g
- -
Wed 27th: 1295 * 65%
fat: 59.75g
|
protein: 29.83g
|
carbs: 161.42g
- -
Tue 26th: 1369 * 68%
fat: 47.38g
|
protein: 68.42g
|
carbs: 184.12g
- -
Mon 25th: 1621 * 81%
fat: 48.45g
|
protein: 41.18g
|
carbs: 173.00g
- -
Sun 24th: 2106 * 105%
fat: 61.75g
|
protein: 88.36g
|
carbs: 267.79g
- -
Sat 23rd: 2207 * 110%
fat: 129.44g
|
protein: 89.62g
|
carbs: 165.97g
- -
Fri 22nd: 2098 * 105%
fat: 61.12g
|
protein: 32.79g
|
carbs: 235.48g
- -
Thu 21st: 1822 * 91%
fat: 106.18g
|
protein: 25.03g
|
carbs: 179.52g
- -
Wed 20th: 1871 * 94%
fat: 57.26g
|
protein: 67.40g
|
carbs: 194.95g
- -
Tue 19th: 1465 * 73%
fat: 40.23g
|
protein: 86.12g
|
carbs: 190.26g
- -
Mon 18th: 1507 * 75%
fat: 28.65g
|
protein: 91.51g
|
carbs: 232.42g
- -
Sun 17th: 1275 * 64%
fat: 46.04g
|
protein: 50.77g
|
carbs: 173.55g
- -
Sat 16th: 1890 * 94%
fat: 67.20g
|
protein: 73.00g
|
carbs: 256.40g
- -
Fri 15th: 2063 * 103%
fat: 79.44g
|
protein: 101.76g
|
carbs: 235.37g
- -
Thu 14th: 1652 * 83%
fat: 72.28g
|
protein: 28.09g
|
carbs: 187.47g
- -
Wed 13th: 2057 * 103%
fat: 46.55g
|
protein: 23.00g
|
carbs: 243.86g
- -

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