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I did it, I lost 4 kg in one week, it wasn't easy let me tell you, I worked out alot and only cheated once or twice. I didn't even celebrate, I can't wait for next week.
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317.0 lb
Lost so far: 15.9 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2008:
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1562 kcal
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Fat: 47.44g | Prot: 127.82g | Carb: 164.00g.
Breakfast: banana, milk, flax cereal. Lunch: celery, taco salad, cucumber. Dinner: chicken, tuna sandwich. Snacks/Other: water, orange. more...
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6102 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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losing 9.3 lb a week
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